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Most people peel an orange or lemon and throw the most medicinal part straight into the compost. According to Gary Moller, author of the article “Citrus Peel Tea: A Health Drink Like None Other,” that is the tragedy. Citrus peel, he says, is one of nature’s most powerful anti-cancer foods hiding in plain sight. While people focus on the flesh and juice of the fruit, the peel cont …

Creating a restful sleep space is essential for true rest, our body and spirit need to feel safe in order to deeply rest. The energy of your bedroom, the rituals you keep before bed, and the items you choose to surround yourself with can all help shape how supported, settled, and safe you feel as you wind down. For many people, crystals become part of that evening ritual, gentle companions that he …

For thousands of years, the Blue Lotus flower has held a special place in spiritual traditions, herbal medicine and sacred ritual. Known for its calming and dream-like qualities, Blue Lotus tea is now being rediscovered by modern wellness communities as a gentle plant ally for relaxation, meditation and inner reflection. At Earth Child Provisions, Blue Lotus has become one of the most loved herbs …

Working with crystals can feel magical, but it can also feel overwhelming when you’re just beginning. With hundreds of different stones available, many people wonder where to start. This is where crystal kits come in. Crystal kits are thoughtfully curated collections of stones chosen to support a specific intention or area of life. Rather than choosing crystals individually, the stones are s …