Magnesium
Magnesium is essential for more than 300 functions of the human body. We need it for energy prodction, brain processes, Blood glucose levels, DNA, muscle and nerve function as well as the healthy functioning of the heart. So the important question is are we getting enough through our diet?
The soils in many countries may is often deficient in Magnesium along with other important minerals. This prevents it from entering the food chain in adequate amounts for ongoing health.
Any use of energy or times of stress also uses large amounts of Magnesium
Getting Extra magnesium through supplementation and skin absorbption can help maintain vibrant health.
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